Sleep Test

TEST YOURSELF QUICKLY

HOW LIKELY ARE YOU TO DOZE OFF OR FALL ASLEEP DURING THE FOLLOWING:

1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High Chance of dozing

 

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ACTIVITY	SCORE
Sitting and Reading	_______
Watching TV	_______
Sitting inactive in a public place (theatre, meeting, etc.)	_______
As a passenger , for 1 hour, no breaks	_______
Laying down to rest in the afternoon, when circumstances permit	_______
Sitting and talking to someone	_______
In a car, stopped in traffic	_______

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QUIZ RESULTS
The only way to be sure you have Obstructive Sleep Apnea (OSA) is to have a sleep study completed at home or at a qualified sleep center. A score of 10 or greater on the quiz above indicated pathological sleepiness.